Công Nhật Ánh
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2026-04-23 18:58:21
Currently, many teenagers face stress from various sources, and I am no exception,.one major cause of my stress is too much schoolwork, which often leads to late nights and exhaustion. Additionally, peer pressure makes me feel like I always need to keep up with my friends . to overcome these issues, I try to stay calm and relaxed by practicing deep breathing. I also find that talking to my teachers about my workload helps a lot .Finally, turning off my smartphone before bed allows me to rest better and reduces my anxiety