Topic2.

To be healthier , we need a balanced diet that includes plenty of fruits, vegetables, and nuts , regular exercise to maintain weight , muscle mass , and bone health , and proper sleep , which is crucial for mental and physical recovery

1.a diet of fruits , vegetables, lean protein, and whole grains

2.my family usually has dinner and talks about theirday before going to bed

3.I want to visit japan because of its rich culture , beautiful scenery, and delicious food

4. I help by doing the dishes and tidying my room

5. One's favorite family custom might be having a special dinner together every sunday