Living a healthy lifestyle offers numerous benefits for both physical and mental well-being. Physically, it helps maintain a healthy weight, reduces the risk of chronic diseases like heart disease and diabetes, and boosts energy levels. A balanced diet provides essential nutrients, while regular exercise strengthens muscles and improves cardiovascular health. Mentally, it can reduce stress, improve mood, and enhance cognitive function, leading to better focus and productivity. Furthermore, adequate sleep is crucial for overall health, aiding in recovery and mental clarity. Adopting these habits is a proactive step towards a longer, happier life.

2

In my family, we have a few special customs during the New Year (Tet) holiday. We always start by cleaning our house thoroughly to welcome good luck for the coming year. On New Year's Eve, we gather for a big reunion dinner with traditional dishes like Banh Chung. On the first day of Tet, we visit our grandparents and relatives to exchange greetings and lucky money. We also burn incense to honor our ancestors. These traditions make our family closer and help us remember our roots.

3

I always try my best to help my family with daily chores. Every morning, I make my bed and tidy my room. After school, I often help my mother prepare dinner and wash the dishes. On weekends, I sweep the floor, water the plants, and take out the rubbish. Sometimes, I also help my younger sister with her homework. I feel happy because I can share the work and make our home cleaner and more comfortable.

1

Muong earns a living by farming and raising animals

2

The are in the habit of exercising after work

1

If you don't drink more water , you will get more acne

2

My sister wants to go to sa pa because she wants to see the terraced fields

3

Unless he spends time on his phone ,he will complete his work

1

If you don't drink more water , you will get more acne

2

My sister wants to go to sa pa because she wants to see the terraced fields

3

Unless he spends time on his phone ,he will complete his work