Over the past three years, a significant change in my lifestyle has been adopting a healthier diet and regular exercise routine. In the past, my diet was often filled with fast food and sugary snacks, and I rarely made time for physical activity. Recognizing the need for better health, I gradually introduced more fruits, vegetables, and whole grains into my meals while cutting down on processed foods. Additionally, I started exercising three times a week, incorporating activities like jogging and yoga into my routine. Now, I feel more energized and motivated, and my overall well-being has improved noticeably. I appreciate the positive effects of these changes on both my physical health and mental clarity. Embracing this healthier lifestyle has been transformative, and I am committed to maintaining these habits for the long term.

1. It has been a few years since I moved to this neighbourhood

2. While I was waiting for my food, I noticed a nice painting on the wall

1. This is the fist time I have made mooncakes for the Mid-Autumn Festival

2. I had a desire to explore the hidden gems of city that most tourists miss

3. Bao wishes he had a big house

'' Good morning everyone. Vietjnamese cuisine is renowned worldwide for its freshness and balance. If I have to choose jusst one dish that truly represents our culinary spirit, it would undoubtedly be Pho. Pho is not jusst a noodle soup; it's often considered the soul of Vietnamese food, particularly originating from Northen Vietnam. ''

'' What makes Pho so special? It all comes down to the broth. The broth. The broth is the hearrt and soul of the dish. It's simmered for many hours, sometimes overnight, using beef or chicken bones along with aromatic spices like star anise, cinnamon, cardamom, and ginger. This process creates a clear, savory, yet subtly sweet flavor profile that is incredibly satisfying.

For the main ingredients, Pho consists of soft, flat rice noodles(banh pho), topped with thinly sliced meat-usually rare beef(tai) or well-done beef(chin), or sometimes chicken. It's served along side a plate of fresh herbs, including cilantro, spring onions, bean sprouts, and basil, allowing each person to customize their bowl

Culturally, Pho is deeply ingrained in our daily life. While it's famously knowwn as a breakfast dish, people enjoy it at any time of day. When eating Pho, you adjust the flavor to your liking by adding a sqeeze of lime, a dash of chili sauce, or a swirl of hoisin sauce. This personalization is key to the Pho experience. ''

'' In conclusiong, Pho is a perfect harmony of textures and tastes-the richness of the broth, the tenderness of the meat, and the freshness of the herbs. It's a dish that tells the story of Vietnam's culture and dedication to flavor. If you ever visit Vietnam, trying an authentic bowl of Pho is an absolute must. ''

1. My full name is Nguyen Ha My.

2. My most memorable experience was when I travelled to Ha Long Bay last summer. The scenery was breathtaking , and I really enjoyed learning about the local culture.

3. In the last three years , I have changed a lot. I have become more independent, and I have also improved my English speaking skills singnificantly

4. Yes , my family still follows the tradition of having a big family dinner every Sunday evening. We all gather to share stories and catch up with each other

5. Yes , I have taken an eco-tour before. I went to Cat Ba island a year ago to explore the national park and learn about conservation efforts there