Đỗ Gia Nhi
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2025-10-07 08:04:27
Today, screens dominate teenagers’ lives—from studying online to scrolling through social media. However, too much screen time can harm both body and mind. Spending hours in front of screens leads to eye strain, poor posture, and less physical activity, which can cause health problems like obesity.
Excessive screen use also affects mental health. Constant exposure to social media creates pressure to compare, often leading to stress and low self-esteem. Teenagers who spend less time on screens can focus better and feel more relaxed.
Moreover, limiting screen time helps teens build real connections. Talking face-to-face strengthens relationships and social skills—something that no app can replace.
In short, controlling screen time is not about punishment but about balance. When teenagers look up from their screens, they have more space to live, learn, and truly connect with the world
Excessive screen use also affects mental health. Constant exposure to social media creates pressure to compare, often leading to stress and low self-esteem. Teenagers who spend less time on screens can focus better and feel more relaxed.
Moreover, limiting screen time helps teens build real connections. Talking face-to-face strengthens relationships and social skills—something that no app can replace.
In short, controlling screen time is not about punishment but about balance. When teenagers look up from their screens, they have more space to live, learn, and truly connect with the world
2025-04-21 20:16:10
2025-04-21 20:16:04