Many teenagers today struggle with excessive use of social media. They often spend hours online, which can affect their studies, sleep, and mental health. As a result, they may feel stressed, distracted, or even isolated from real-life relationships. To solve this problem, teenagers should learn to manage their time wisely. Setting daily limits on screen time and focusing on offline activities like sports or reading can help. Parents and schools can also support them by raising awareness and encouraging healthy habits. With balance and discipline, teenagers can enjoy technology without harming their well-being.