Living a healthy lifestyle gives many benefits. Firstly, it help us prevent from illness and diabetes, when we eat a balance diet or exercise regularly our immune become stronger. Secondly, it can also improves mental health, we feel more energetic, happy and less stressed after schools of after doing something hard. In conclusion, living a healthful way of life could helps us maintain a fit body, allow us to enjoy life more happily and live longer.

1 The Muong earn their living by farming and raising animals.

2 They are in the habit of exercising after work.

1 The Muong earn their living by farming and raising animals.

2 They are in the habit of exercising after work.

A main cause of my stress is being bullied by some students at school or online. Bullying is when someone hurts you physically or emotionally on purpose because for some reasons that they are jealous of you or they want to make themselves feel superior to you. Bullying can make you feel scared, lonely or depressed because you think that no one will like you or care about you anymore. You may also lose your self-esteem and your motivation to study or do anything else. To cope with this situation, I try to seek help from someone who can support me emotionally and legally such as a teacher, a counselor, parents or a friend. They can listen to me, comfort me, advise me and protect me from further harm. They can also help me report the bullying to the authorities and take legal action if necessary. By doing this, I hope to overcome the bullying and regain my confidence and happiness.