dear Army.

That's honored to receive your letter.

You know, sleep is one of the most important activities for human’s body, so you should follow my advice to avoid insomnia and stressful.

First of all, diet is the key. You had better eat the food rich in carbohydrat and avoid low protein foods, such as cheese, milk, soya milk, tofu, nuts, honey, almonds, bananas, whole grains, beans, rice, avocados, sesame seeds, sunflower seeds, or papayas, and do not eat greasy foods, fast foods fried chicken, hamburger, pizza, hot dog,... .Remember don’t eat before sleeping. Additionally, try some tips drinking a glass of warm milk or listening to sooth music. You also need a comfortable dark room with ideal temperature before sleep.

To avoid stress,the most important thing is to stop thinking too much and worrying too much, get rid of sad and annoying happenings all day.

I hope you will be successful, and also get high score at the IELTS examination. Have a great day.

                                                                                                             Expert: Mary 

Dear Amy

It's great that you can paripate in next month's ielts contest. You should pay more attention and take care of your health. Here are some foods that you should eat to improve your health:Kiwifruit,fish,juice cherries, yoghurt, fresh milk, in addition, eating dark chocolate helps to increase the memory capacity of the brain. Also what not to eat: pizza, fried chicken, french fries, milk tea; because those foods are not good for health strong.

Hope you get a high score in the exam.

                                                                                                                                         Expert

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Dear Amy,

Sleep is one of the most important activities for human’s body, so you should follow my advice to avoid insomnia.

First of all, diet is the key. You had better eat the food rich in carbohydrat and avoid low protein foods, such as cheese, milk, soya milk, tofu, nuts, honey, almonds, bananas, whole grains, beans, rice, avocados, sesame seeds, sunflower seeds, or papayas. But remember don’t eat before sleeping.

Besides, before going to bed, you had better turn off your smartphones, wifi, internet or laptop. Lights from these devices can disrupt you sleep.

Additionally, try some tips drinking a glass of warm milk or listening to sooth music. You also need a comfortable dark room with ideal temperature. One thing important is to stop thinking too much and worrying too much. Get rid of sad and annoying happenings all days to have a good night and sweet dreams.

I hope you will be successful. Write me if you need any further advice.

Best regards,

Dear Amy,

Sleep is one of the most important activities for human’s body, so you should follow my advice to avoid insomnia.

First of all, diet is the key. You had better eat the food rich in carbohydrat and avoid low protein foods, such as cheese, milk, soya milk, tofu, nuts, honey, almonds, bananas, whole grains, beans, rice, avocados, sesame seeds, sunflower seeds, or papayas. But remember do not eat before sleeping.

Besides, before going to bed, you had better turn off your smartphones, wifi, internet or laptop. Lights from these devices can disrupt you sleep.

Additionally, try some tips like drinking a glass of warm milk or listening to sooth music. You also need a comfortable dark room with ideal temperature. One thing important is to stop thinking too much and worrying too much. Get rid of sad and annoying happenings all days to have a good night and sweet dreams.

And remember, before the test, Drink lots of water and fruit juices. Avoid coffee as it may make you feel good at first but there is a side effect that you feel tired and stressfull later, dangerously while you are still taking the exam.

I hope you will be successful. Write me if you need any further advice.

Best regards,

wqewewq

Dear Amy 

Exams are important to you, but sleep is just as important.

I will give you do's and don'ts to improve your sleep.

You should avoid eating greasy and spicy dishes in the evening.

Before going to bed, you should eat an egg because eggs have the effect of rebalancing the active substances in the body and helping you fall asleep more easily.

You should not drink too much coffee because it will make you go to the toilet often and also affect your sleep.

Instead, you should drink one teaspoon of honey before going to bed, it will dispel stress and anxiety, wich will help you sleep better than usual.

    Have a good night sleep.

               Best regards!

ko hiểu

      Dear Amy !

  I received your letter and that's terible to you. Preparing for an IELTS exam is a true test for you but I think some of my opinions can help you:

   Firstly is do not eat too much foods or drinks which strongly stimulate the body such as: coffee, tea, coke,alcohol,sugar,.....And especially, you shouldn't eat the processed foods junk food and fasst food. It can yummy sometimes but it can make a very big problem for you and your poor stomach and it can make you feel not verry well. Thesse foods arre not good for our health and it can make you have so much stress. Stress is one of the reason always interupt your sleep.

    Secondly, I want to tell you about some food can help you to prevent  the sleepiness: eggs, vegetables,porridge,.....Especially, you should eat eggs, full off protein and vegetables full off kali. But the porridge iss the besst forr you. Because you;re still a student so money is a problem for you. Poridge iss cheap, yummy and easy to prepare. I think that's the besst choice

    And the last but not least is avoid drink too much liquid at night because you will feel not very good when you're asleep.

     That's all I could knoww and sharre to you. Goodbye Amy. Hope you will have a better sleep every night and have a good mark in your exam.

 Your friend

     Ann

Hi Amy,
Thank you for updating your current status. I think you should eat protein foods including meat, fish, eggs, milk, shrimp, crabs, clams... The main sugar group is rice, corn, potatoes, cassava, beans, bread, cake. biscuits, candy... Fat group is vegetable oil for food processing and fat in fish and seafood. And don't overdo it in studying for this exam. You can relieve stress by cycling, going to the lake,.... These are my tips. Good luck
                                                                                   

                                                                            Experts

gian lận nha

Low-fat milk, cheese, yogurt, sardines, cereal, soybeans, orange juice, bread, chickpeas, okra, broccoli. Vitamin B6 also helps convert tryptophan into melatonin.

                                Bài viết của Trần Thị Phương Anh 10A Mạc Đĩnh Chi
Dear Amy,
+) Sleep is one of the most important activities for human's body , so you should follow my advice to avoid insomnia .
+) First of all , diet in the key . You had better eat the food rich in carbohydrat and avoid low protein foods , such us cheese , milk , soya milk , tofu , nuts , honey , almonds , bananas , whole grains , beans , rice , avocados , sesam seeds , sunflower seeds or papayas . But remember don't eat before sleeping . 
+) Besides , before going to bed , you had better turn off your smartphones , wifi , internet or laptop . Lights from these devices can disrupt you sleep . 
+) Additionally , try some tips drinking a glass of warm milk or listening to sooth music . You also need a comfortable dark room with ideal temperature . One thing important is to stop thinking too much and worrying to much . Get rid of sad and annoying happenings all days to have a good night and sweet dreams
+) I hope you will be successful . Write me if you need any further advice . 
Best regards,
                                                                                                                     Người viết 
                                                                                                             Trần Thị Phương Anh
 

Do you often keep your mind up to take the exam to avoid losing your mind while doing the test
you go to eat healthy food like milk or rice

keep calm! and need to eat in moderation to avoid stimulants such as alcohol, tobacco, eggs. should eat pumpkin.

I am sitting an important exam next week and i dont know what to eat and what not to eat in oder to feel at my best during the test. I would be very grateful if you could give me some advice on this. Many thanks

Everyone will have their own way to relax, relax, relieve stress and fatigue. For me, the most interesting thing is to enjoy the food that I love. Among my favorites, not to mention fried chicken. Fried chicken is almost impossible to become familiar with in a busy life. It is often the main dish at fast food restaurants and is also something that not only adults but also children love. The chicken pieces will be coated with a layer of flour, then fried. When you eat, you will see the crispness of the fried dough and the tenderness of the chicken. The delicious taste with a little French fries or salad will give you a great meal. I really love this dish.

jjejjejjeej

Dear Expert,

I am taking the IELTS test next montg. It is so

stressful that I have had trouble with my sleep

for weeks. I was wondering if you give

me some advice on what to eat and not to eat in

order to improve my situation.

Thank you

                                                                  Amy

_done