RUNNING

SWIMMING

JOGGING

jogging swimming soccer

Sport has long been regarded as a magic medicine to keep the body healthy and the mind relaxing. It brings us a lot of great benefits that not everyone all knows. First, regular exercises help to have a healthy body. We become more and more flexible, muscles get more toned and at the same time volume of lungs is expanded, helps us circulate the trachea more easily. Second, exercises also help us to relax mind. For example, when you walk in the morning, you can watch the dawn on the city. How roman it is! We can connect with the nature, observe and feel the beauty of the flowers, the green trees, listen to the birds chirping. Last but not least, exercises also help us be closer to the other around. Most of the time on day everyone is busy with work, has very little time for exchange with other. This is a good opportunity to meet and make friends, strengthen neighborhood relationships. With these previous benefits, sports have played a very important role in one's life. Let's take up one of the sports to keep our body healthy and relaxed.

Dịch
Thể thao từ lâu đã được coi là một thứ thần dược giúp cho cơ thể khỏe mạnh và tâm hồn thư thái. Nó mang đến cho chúng ta những lợi ích vô cùng to lớn mà không phải ai cũng đều biết đến. Đầu tiên, tập thể dục đều đặn sẽ giúp ta có một cơ thể khỏe mạnh. Chúng ta ngày càng dẻo dai, các cơ bắp ngày một trở nên săn chắc, đồng thời thể tích lá phổi được mở rộng giúp ta lưu thông khí quản dễ dàng hơn. Thứ hai, tập thể dục còn giúp cho chúng ta thư thái. Ví dụ, khi đi bộ vào buổi sáng, ta có thể ngắm nhìn bình minh lên trên thành phố, thật là thơ mộng làm sao. Ta hòa mình giao cảm với thiên nhiên, quan sát và cảm nhận vẻ đẹp của những nhành hoa, cái cây bên đường, lắng nghe tiếng chim ríu rít. Cuối cùng nhưng chưa phải tất cả, tập thể dục giúp ta gần gũi với những người xung quanh. Hầu hết thời gian trong ngày của mọi người đều bận rộn với công việc, rất hiếm thời gian giao lưu. Đây là cơ hội tốt để gặp gỡ và kết bạn, tăng cường mối quan hệ hàng xóm láng giềng. Với những lợi ích trên, thể thao đóng một vai trò vô cùng quan trọng trong cuộc sống của mỗi người. Mỗi chúng ta hãy chăm tập thể thao hơn để rèn luyện cơ thể luôn khỏe mạnh và tâm hồn thư thái.

To have a good health we can follow some ways below. Firstly, having a balanced diet which is necessary for people. We should eat a lot of vegetables and fruit which are full of vitamins. Besides, we try to avoid foods such as: fast food, junk food, alcohol, beer, ......and cut down on high carbonhydrate . Secondly, we can improve my health through playing sports. It makes me feel refresh everyday and relax after a hard working day.Moreover, plays sports can decrease the risk of herat diseases, risk of high blood pressure, cancer.... Thirdly, we'd better sleep 7-8 hours a day and go to bed early. Instead of surfing the net, we should read the book before going to bed. Last but not least, think positvely plays a vital role in keeping our good healthy. In conclusion, we should follow these ideas and good health will belong to you.

Trong câu này, phrasal verb phù hợp là "take care of"

Câu đầy đủ: She has to take care of her children alone while her husband is away.

Giải thích:

• "Take care of" nghĩa là chăm sóc, trông nom ai hoặc cái gì. Ở đây, người vợ phải tự mình chăm sóc các con khi chồng vắng nhà.
• "Bring up" cũng liên quan đến con cái, nhưng nghĩa là nuôi dạy, giáo dục con từ nhỏ đến lớn, mang tính dài hạn hơn. Trong câu này, ý muốn nói đến việc chăm sóc hằng ngày nên dùng "take care of".

Cho mình xin 1 tick với ạ

take care of

1.Nga advised Nhi how……………………………from My Son to Hoi An.

B.to go

2.She hasn’t finished the letter …………..

C.yet

3.The letter ……………………………by Miss Lien.

A.was written

4.Would you mind if I…………………………..?

D.smoked

5……………………….is the system used for keeping the air in a building or vihicle cool.

B.air conditioning

6.I have used those programs……………………….two years.

A.for

7.I……………………this computer for three years.

B.have owned

8.There are many waterfalls in ……………………

D.Dalat

9.The old car tires………………to make pipes and floorcoverings.

A.will be recycled

10.Mrs Nga is…………………….losing her umbrella.

D.always

11.I will……………………..to HCM city with my family.

B.go

12.Lan…………………….in the USA for two years.

C.has been

1, He doesn't love me any more. →He used to love me.

2, They often went to school by bike when they were young. →They used to go to school by bike when they were young.

3, I no longer eat meat. →I used to eat meat.

4, Lan used to cry when she was young. →Lan often cried when she was young.

5, We had a nice garden once, but now we don't any more →We used to have a nice garden once.

6, Her mother usually got up early. →Her mother used to get up early.

7, He often ate a lot of ham. →He used to eat a lot of ham.

8, I always get up early in the morning. →I used to get up early in the morning

9, He always goes swimming after work. →He is used to going swimming after word

10, David used to have long hair, →David no longer have long hair.

nhanh giúp mk đi 

Rewrite equivalent sentences

Ex: What is your hobby?

-> What hobby do you ?

1) It isn' t necessary to finish the work today.

-> You don't need to finish the work today.

2) When did you start your hobby?

-> How long has it been since the time you started your hobby?

3) Why don't we go swimming this afternoon?

-> What about go swimming this afternoon?

4) It took me there hours to make this pottery jug.

-> I spent three hours to make this pottery jug.

1.You don't have to finish the work today

2.How long have you started your hobby?

3. How about going swimming this afernoon?

4. I spent three hours makingthis pottery jug

Regular check-ups can help find potential health issues before they become a problem. When you see your doctor regularly, they are able to detect health conditions or diseases early. Early detection gives you the best chance for getting the right treatment quickly, avoiding any complications.

mk nha 

hok tốt

Regular check-ups can help find potential health issues before they become a problem. When you see your doctor regularly, they are able to detect health conditions or diseases early. Early detection gives you the best chance for getting the right treatment quickly, avoiding any complications.

II. Read the passage and complete the sentences. True (T) or false (F).

Air pollution is a serious problem in many cities. Motor vehicles, factories and other sources create so much air pollution that it may hang in the air like dirty fog. Air pollution threatens the health of the people who live in cities. City wastes cause water pollution when they are poured into the waterways. These wastes kill fish and make some areas unfit for swimming. In addition, many large cities have difficulties in disposing of their garbage. The amount of garbage grows each year, but places to put it are quickly filling up. Citizens, governments, industries, scientists, and business people must work together in different ways to gradually reduce pollution. For example, most cities have introduced recycling programmes.

¨ 1. Motor vehicles and factories are among some sources of air pollution. T

¨ 2. Air pollution doesn’t endanger people’s health in some cities. F

¨ 3. Air pollution is the only problem of the environment mentioned in this passage.F

¨ 4. Garbage disposal is a problem in many large cities.T

¨ 5. Everyone must cooperate to reduce pollution.T

6. We can reduce pollution by recycling programmes only. F

c