How to stay healthy:
For a healthy and fit body you need to keep on doing exercise. Many factors will come across us and can divert us from achieving our goal of being fit and healthy. But you should be having strong self discipline and will power to achieve this healthy and fit body. Below given are some methods through which can maintain a fit and healthy body. Most important is the exercise. Make it a routine to move your body. You can do this by running around your home, playing with your kids, climbing up and down the stair case and so on. This will help in increasing your blood circulation. You can also join a gym where you will have an instructor who can guide you to have a healthy and fit body. Try to avoid fatty food and junk food. These foods are not going to give any nutrients to your body. Better stick on to a diet which includes fresh vegetables, fruits, fish and Dairy Products such as milk. Limited number of dried fruits can be included in your diet. Reduce intake of foods which are more salty and food with more sugar. Too much sugar and salt is bad for health. Have food at proper timings .Try not skip any meals. If you don’t feel hungry also eat something but don’t skip the meals. Avoid all the bad habits like smoking, drinking, using drugs etc. This will make your health more badly. Try to manage your stress by walking in beach or watching any sport channel or by listening to music or anything that makes you relaxed. Keep your hands clean regularly because many diseases can attack your body though you hands. Try to maintain good hygiene which will keep all the sickness away from your body. Do a regular body as well as dental checkups. Maintain your healthy weight and make sure it is under control. Above given tips can help you to have a fit and healthy body. But most important is self determination. If you possess self determination then definitely you can achieve a healthy and fit body.

How people in the family share housework:
Nowadays when society develop day by day, people have no time in doing housework, especially women. Not only do they have full-time of job, but they also take care of children and do the housework. In my opinion, family members should share housework together. One reason is that sharing housework can connect family members. Adult members do labors like laundry and cooking, children just do simple chores like watering garden or making their bed. Sharing housework makes us feel less tired and equal. Another reason is that doing housework brings knowledge organization of things, especially children. They will know how to keep their belongings tidied and everything kept clean as well. In addiction, we will feel responsible for our family. In conclusion, we should share housework to improve family life.

My family saves electricity and water every day. We turn off lights and fans when not in use and use energy-saving bulbs. We also take short showers and reuse water for plants. Saving energy helps reduce our bills and protects the environment. It also teaches us to live responsibly and avoid wasting resources.

Bạn có thể tham khảo đề bài và cách làm của bài này để nghĩ cách làm bài trên nha !

Đề bài :Now write a paragraph of 100-150 words. But this time you support the argument that secondary school should wear casual clothes     

Cách làm :

I think it is necessary for sencondary school students to wear casual clothes when they are at school.

Firstly,wearing casual clothes makes students feel comfortable.Because they don't to wear school uniforms,it make they feel uncomfortable.

Secondly,wearing casual clothes can gives students freedom of choice.They have rights to choose sizes,colors and fashion,that they love.

Thirdly,wearing casual clothes makes students feel self - confident when they are in their favorite clothes.

Finally,wearing casual clothes make school more colorful and lively.

Therefore,students in all secondary school should wear casual clothes.

Nowaday, the youth are more and more interested in fashion. They will wear any clothes that make them more beautiful. One of those clothes is jeans- a kind of clothes that everyone in every ages can wear. If you go outside, you can easily many people wear jeans, that means jeans are very popular all over the world. There are many kinds of jeans, such as: wide tube jeans, skinny jeans and many other kinds. Have you ever thought about why many people wearing jeans? In my opinion, firstly, skinny jeans can help some people, who are fat, slimmer and wide tube jeans help a slim girl or boy looks more plump. Secondly, people can buy jeans with the suitable price, some jeans are cheap but some are expensive. Thirdly, not only normal people wear jeans but also famous people. Those famous people are inspirational people to their fans, so that, more and more people wear jeans. In addition, jeans are suitable enough for people to wear them in any places. But sometimes, you can't wear jeans if some places inhibit jeans. However, jeans are the best choice for you to wear.

CHUC ANH/CHI HOC TOT!

II

In the modern life, there is an increase in the people leave the countryside and migrate to the city. The objective reason is that in the city, it brings them comfortable life and favorite job. Subjective causes are due to the following disadvantages rural areas bring about push residents away. To begin with, there is no denial that rural infrastructure is not modern and advanced. Roads are quite narrow and degraded. Schools, hospitals are not cared much and remodeled. Especially the quality teachers and doctors here are just little so the inhabitants have less opportunity to develop in all way than in the urban area. Last but not least, the biggest disadvantage in rural areas is that job opportunities are so race. The main job is craft, farming, which bring a relatively small income. With that salary, we can only live through the day, not afford for services, shopping, entertainment… In conclusion, besides the positive aspects, life in the countryside is very much. disadvantage. We all need to consider carefully before choosing where to live.

Refer:

The memory that never I forget is the memory of a friend. He was my friend from long ago but he plays an important part in my life now, even more than in those distant time. I still remember the day that I met her, a very coincidental meeting. He helped me regain everything, joy, emotion, who pulled me out of the depression at that time. The last point that I remember was when our friendship ended. At that time, I was almost lost, tears welled up, could not hold back this endless pain. He, now just a piece of memory has been buried in my heart

In the modern life, there is an increase in the people leave the countryside and migrate to the city. The objective reason is that in the city, it brings them comfortable life and favorite job. Subjective causes are due to the following disadvantages rural areas bring about push residents away. To begin with, there is no denial that rural infrastructure is not modern and advanced. Roads are quite narrow and degraded. Schools, hospitals are not cared much and remodeled. Especially the quality teachers and doctors here are just little so the inhabitants have less opportunity to develop in all way than in the urban area. Last but not least, the biggest disadvantage in rural areas is that job opportunities are so race. The main job is craft, farming, which bring a relatively small income. With that salary, we can only live through the day, not afford for services, shopping, entertainment… In conclusion, besides the positive aspects, life in the countryside is very much. disadvantage. We all need to consider carefully before choosing where to live.

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