My favourite food is pancake. It's very tasty and delicous. To do this food we need: two eggs, three teaspoons of sugar, four tablespoons of fluor and one cup of milk. We can make this food such as:

- First, beat the eggs together with suagr, flour and milk.

- Next, heat the oil over medium heat in a frying pan.

- Then, por about 1/4 cup of the mixture into the pan at a time.

- After that, cook until golden.

- Finally, serve with some vegetables.

My favourite food is fried fish, its very delicious and good for health. Its very easy to cook this food:

Ingredient:sugar, sauce, salt, garlic and the main is fresh fish.

First: clean the fish

Second: beat the fish together with garlic salt, sugar and sauce

Finally: Fried them

Well, I’m a food lover so this question is extremely difficult, I cannot pick just one! But if I have to, I’d say Bánh Cuốn or steamed rolled pancakes is my favorite food that I would like to talk about today.

Bánh Cuốn is a popular option for diners in Viet Nam. As the matter of fact, among the well-known offerings of Saigon street food, Bánh Cuốn is consistently ranked a top choice. I believe this dish originates from the Northern region of Vietnam, the exact date and time it was first made are unknown but it seems hard to deny that Bánh Cuốn has been made for years.

Basically, Bánh Cuốn looks like a soft spring roll filled with meat. However, the recipe is much more complicated than that. You start with a steamed rice roll cooked on a pot which is covered by a thin fabric. Until the rice roll is very thin, it will then be scrapped off the pot with a bamboo stick. After that, the roll is filled with a mixture of pork, wood ear mushrooms, onions, and fish sauce.

This is my favorite dish among thousands of amazing food in Vietnamese cuisine because it is perfectly enough. From the smell to the taste, everything is just enough to make your mouth watering . This is my favorite breakfast and maybe even dinner for many Vietnamese. It is a quick and delicious day starter.

I like to eat many different kinds of food, but my favorite one of all time is Pho. Pho is already a so famous food of Vietnam, and most people will immediately think of it when we mention about Vietnamese cuisine. It is understandable that many people fall in love with Pho, because it has featuring smell and taste that we cannot find anywhere else. To have a good pot of soup, we need to have many different kinds of spices such as anise, cinnamon, etc; and the most important thing are the bones. Those bones needed to be cooked for long hours to get the sweet and tasty stock, and then we combine other ingredients. The noodle is also special since it is not like other kinds of noodle. It is made from rice flour, and it is thicker than the others. After pouring the stock into a bowl of noodle, the next step is to put on the beef slices and other toppings. I like to eat rare beef slices and meat ball, and they are also the basic toppings that Vietnamese people like to choose. We finish the bowl with some basil, coriander, bean sprout and black pepper. Besides, we can also other side dishes to eat with Pho like egg and blood in boiling stock. All of them create a harmonious flavor that can attract even the strictest eaters. Although Pho has many versions from different parts of the country, it is always the national dish that almost all Vietnamese love to eat. I have been eating Pho for about 20 years, and I will continue to choose it as my favorite food forever.

#Tham khảo!

Talk about your favorite food or drink and how to make it.

Hello eveyone,

I'd like to tell you about my favourite food. It's beef noodle. It's made if rice, beef, and many kinds of herbs. I usually eat beef noodle in the morning. My favourite restaurant is Cuong Noodle. It's a small restaurant located on Tran Hung Dao street in Ho Chi Minh city. Whenever i eat beef noodle, it always makes me have a special taste. Hanoi capital is famous for beef noodle. What's more, it's also well-known for a lot of delicious foods. For example Omai, frilled rice...
At home, my mother makes beeff noodle very well. She often makes it when my family get toghether. We enjoy the happy time when we have beef noodle at home.

I often have flu. When I have flu, I often feel very tired and miserable. However, I have some ideas to avoid the illness. Firstly, it very good if you eat more vegetables and fruits. It problems many vitamins such as vitamin A, B, C, etc. Secondly, don't drink too much cold water because it is very bad for our health, especially our throats. Finally, it is very important to keep us warm in the winter. It will help us avoid getting flu. My mother often takes care of me when I have cold or flu. She always reminds me that : " You should take the medicines as the doctor gave ". In the future, I hope I will avoid the disease because of the things I do above.

Pho is one of the Vietnam traditional food. It first appeared in Vietnam a long time ago. Pho is made from rice noodles, beef stock, meat such as beef or chicken, and some kind of herbs. First, the beef stock is boiled to make broth. In the boiled, they often add sliced ginger and roasted onions to get that 'pho' smell. Then, rice noodles and beef or chicken are quickly boiled, then put into a bowl with some herbs. Finally, hot broth is poured into the bowl, making a lovely bowl of pho. When we eat Pho, we use chopsks and a spoon. Before we eat the noodles, we should take a sip of hot broth. Then, we can smell the taste of roast ginger and onions. and we can make sure it isn't too hot. In Hanoi, Pho is not expensive. For only 25,000 VND, we can eat a deliciuos bowl of Pho. People sell it from early morning until late at night. So, we can eat Pho at anytime we want to. In Hanoi, Pho is very important because it has a unforgettable taste, so people who come to visit Hanoi need to try it .

1/I have many hobbies, but I like reading most. Books are always a good friend to me. It is a good way to improve my vocabularies by exposing many new words. By reading, I get better at concentration because it requires me to focus on what I am reading for long periods. It also opens up the knowledge door for me. Reading books tell me about the world's history, let me see the structure of the brain, or bring me a story of Sherlock Holmes. I think reading is one of the most interesting indoors activity.

I'd like to tell you about my favourite food. It's beef noodle. It's made if rice, beef, and many kinds of herbs. I usually eat beef noodle in the morning. My favourite restaurant is Cuong Noodle. It's a small restaurant located on Tran Hung Dao street in Ho Chi Minh city. Whenever i eat beef noodle, it always makes me have a special taste. Hanoi capital is famous for beef noodle. What's more, it's also well-known for a lot of delicious foods. For example Omai, frilled rice...
At home, my mother makes beeff noodle very well. She often makes it when my family get toghether. We enjoy the happy time when we have beef noodle at home.

Keeping track of what you’re supposed to eat to stay healthy can already be overwhelming, but it turns out that when you eat what can also be important for keeping your weight in control and for warding off chronic disease.

According to recent data, sales for breakfast items are passing those for lunch and dinner and plenty of restaurants are now offering breakfast fare all day long. Basically, eating the morning meal has never been easier. It also turns out that Mom was right: you should eat breakfast. And if you don’t believe Mom, a growing body of studies shows that a good meal in the morning can help your body prepare for the day to come, and lower your risk of heart disease, diabetes and obesity. But what about the rest of the day’s meals? Here’s what nutrition experts say about the best times to eat and why.

Morning
Don’t skip breakfast. Reporting in the American Heart Association journal Circulation, Harvard School of Public Health researchers studied the health outcomes of 26,902 male health professionals ages 45 to 82 over a 16-year period. They discovered that the men who skipped breakfast had a 27% higher risk of heart attack or death from heart disease than those who honored the morning meal. According to the scientists, skipping breakfast may make you hungrier and more likely to eat larger meals, which leads to a surge in blood sugar. Such spikes can pave the way for diabetes, high blood pressure and high cholesterol levels, all risk factors that can snowball into a heart attack.

Pass on the pastry. Eating in the morning — and what you eat — is important for setting your blood-sugar pattern for the rest of the day. “If you eat something that is whole grain and has some fat and protein to it, your blood sugar is going to rise slowly and go down slowly. If you eat something refined, like an overly sweet cinnamon roll, that’s the worst thing you can eat,” says Judy Caplan, a registered dietitian nutritionist for the Academy of Nutrition and Dietetics. “You get an insulin [spike], and [then] your blood sugar drops too low so you get hungry again. That’s why people get into a cycle of overeating junk.”

To ease your body into a more consistent blood-sugar pattern, try some oatmeal, whole-wheat toast with almond butter, or an omelette with spinach and avocado. If you really want to have some toast, experts tell TIME that you should look for breads that include “sprouted” or “stoneground” grains and that list whole grains as one of the first items in an ingredients label. The kernels can make the bread more dense and hearty.

Caplan’s favorite breakfast is a baked sweet potato with a little bit of cinnamon and a small bit of butter. Who says you have to eat just cereal in the morning?

Afternoon
Fuel up at the right time. In the 1960s, nutritionist Adelle Davis popularized the mantra “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Why? Fueling up makes sense earlier in the day, when your body needs the most calories for energy. That’s why in many European countries, the largest meal of the day occurs in the afternoon. “Ideally, you want to give yourself fuel before you do harder labor,” says Caplan.

If you’re used to eating a smaller meal for lunch and a larger meal later, you can still fill up with a hearty meal that has significantly fewer calories. “A fairly large meal [that] is full of salad and vegetables [is] big in volume but light in calories,” says Caplan.

Evening
Don’t overdo it. Calories get burned up no matter when you eat them, so theoretically it’s O.K. to eat after dark. But if you eat a heavy dinner, you’re not as likely to get rid of those calories before you turn in. “What you don’t burn off is more likely to be stored as fat, as you become less active toward the end of the day,” says Tracy Lockwood, a registered dietitian at F-Factor Nutrition. “Eating too close to bedtime increases your blood sugar and insulin, which causes you to have a hard time falling asleep. Therefore, your last meal should be the lightest of the day and should be eaten at least three hours before you go to sleep.”

There’s another reason that late-night eating, after dinner, isn’t a good idea. In most cases, those visits to the fridge involve sweet treats such as ice cream and other desserts that can send blood sugar soaring right before bed. That can lower levels of the hormone melatonin, which is supposed to help you feel tired and relaxed, so waning levels can make it harder to fall asleep. “A boost of energy coming from your dinner, which may have consisted of pasta, rice or bread, can act as a short-lived stimulant, causing you to feel more awake immediately after a meal,” says Lockwood. “Also, it is not recommended to lie down immediately after a meal, especially a big one, since it increases your chance for acid reflux.

cảm ơn bạn nha ! Bạn viết gì mà dài thế !

1 What is your favorte food?

My favorite food is KFC

2 How do you keep fit and stay healthy?

I do morning exercise every day

4 What do think about travel more and learn more?

I think that's to expand our understanding

3 Who is your best friend?

My best friend is BTS