write a short paragraph (80-100 words) about some daily habits to stay healthy you should write: what kind of exercise do you do. how often? how many meals a day do you eat? how much water do you drink everyday? how do you relax?
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Đáp án là C
Kiến thức: từ vựng
Hardly ever: chưa bao giờ
Rather than: thay vì
More and more: ngày càng nhiều hơn
Much as: nhiều như
Tạm dịch: Con người ngày càng trở nên ý thức nhiều hơn về ăn uống lành mạnh, tập thể dục, thư giãn và kết hợp chúng trong đời sống hằng ngày
With good food habits and daily physical activity you will have a healthy <1>_______ lifestyle______ . Exercise helps you<2>_______ lose_______ weight and lower the risk of some diseases. In addition to exercise , making just a few other changes in your life can help keep you healthy such as: -Watch <3>_________ Less____ TV or spend less time playing computer or video games. You should use this time to exercise instead. -Eat 3 healthy meal aday,including at least 4 servings od fruits,5 servings os vegettables,and 4 servings of dairy <4>___ products____. . -Make sure you drink plenty of fluids be fore,during,and <5>_____ after_____any exercise. Water is best but flavoured sports drinks can be used <6>_____ if_____they do not contain a lot of sugar . This will help replace what you lose when you sweat. - Stop drinking or drink <7>_______ fewer___ regular soft drinks -Eat less junk food and fast food <8>___because________ they are often full of fat,cho lest erol salt,and sugar. -Get 8 to 10 hours of sleep every night.
1 Many towns are full of shopping malls and fast food restaurants
2 We should keep us healthy by eating well and exercise regularly
3 Nutrition and exercise is essential for fitness and health
Refer:
A diet rich in brightly colored fruits and vegetables can be the answer to slow aging without harm. Fruits, vegetables, green tea, and a host of other natural foods are rich in antioxidants that contain many compounds that are known to prevent aging.
Laughter is the medicine of life, and it's easy to see why. Besides it makes you feel good and relieves stress, laughing increases the immune system's laughter, has a positive effect on memory, and generally improves cognitive abilities.
Stay healthy isn't very hard. There are many ways to be healthy. Now, I will share you about the activities we should do to keep fit.
First is having a rational nutrition. Don't eat to much food contains fat and try to eat more nutritious and healthy food like fruits; vegetables;...
Do excercise and play sports also help you be healthy and keep fit too. Play sports makes you stronger so that you can prevent diseases.
Avoiding smoking and drinking too much will help you be healthy too. If you drinking too much alcohol and smoke a lot, you will have a cancer and you might be weaker,too!
All of us want to have good health because we cannot buy health even we are rich.I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu. In my opinion, health is the better than wealth because if we were in good health, but not rich, we could do what we want, we could do hard work and serve ourselves in daily activies. Moreover, we could help others, bring happiness to them. With good health, we could interesting. Otherwise, if we were rich but not healthy, we would depend on others because we could not serveourselves in daily life, become other’sload, we are easy to be angry or bored with everything. In summary, healthis better than wealth.
Bài dịch nè:
Tất cả chúng ta, ai ai cũng muốn có một sức khỏe tốt, bởi vì chúng ta, không ai là có thể mua được sức khỏe thậm chí khi chúng ta thực sự rất giàu có. Tôi nghĩ rằng chúng ta cần phải giữ sức khỏe để phòng ngừa bệnh cúm, Giữ sức khỏe khi tôi có thể bằng cách chăm sóc tốt bản thân mình. Giấc ngủ và chế độ dinh dưỡng cũng giúp ngăn chặn sự tấn công của cảm lạnh hoặc cúm, một lối sống lành mạnh sẽ giúp hệ thống miễn dịch của tôi luôn trong tình trạng tốt nhất có thể, cho tôi cơ hội tốt nhất để chống lại sự tấn công của cảm lạnh hoặc cúm.Với quan điểm của cá nhân tôi, sức khỏe là thứ quý gia hơn rất nhiều so với tiền tài bởi vì nếu chúng ta có một sức khỏe tốt chúng ta có thể làm bất kỳ điều gì chúng ta muốn mặc dù chúng ta không giàu có, chúng ta có thể làm mọi công việc khó khăn nhất mà vẫn có thể vui vẻ với các hoạt động thường ngày khác. Bên cạnh đó, chúng ta có thể giúp đỡ người khác, mang lại niềm hạn phúc cho họ. Với một sức khỏe tốt, chúng ta luôn có niềm vui và sự thoải mái trong cuộc sống. Nếu sức khỏe chúng ta không được như ý, trong khi chúng ta lại rất giàu có, chúng ta sẽ bị phụ thuộc vào những người khác bởi vì chúng ta không thể
To stay healthy, I try to follow good daily habits. I usually do exercises like jogging and stretching every morning for about 30 minutes. I eat three meals a day: breakfast, lunch, and dinner. I also drink about eight glasses of water every day to stay hydrated. After school, I relax by reading books or listening to music. Sometimes I play outside with my friends. These habits help me feel strong, happy, and ready to learn every day. Staying healthy is very important!
To maintain good health, I try to follow a balanced daily routine. First, I go jogging in the park for thirty minutes every morning to strengthen my muscles and boost my energy. Regarding my diet, I eat three main meals a day, focusing on fresh vegetables and lean protein while avoiding fast food. Hydration is also crucial, so I make sure to drink at least two liters of water throughout the day. Finally, to relax and reduce stress after studying, I often listen to soothing music or read a good book before going to bed.