MY VOICE, OUR EQUAL FUTURE

Every girl deserves the chance to dream, to learn, and to lead. This International Day of the Girl Child, join UNICEF's campaign — “My Voice, Our Equal Future” — and help every girl (1) _______ her rights and her future.

Around the world, millions of girls still face challenges like gender-based violence, limited education, and (2) _______ in work. But when girls (3) _______ the chance to study, speak, and grow, they don't just change their own lives — they change the world.

Together, we can create a world (4) _______ every girl can learn new skills, lead with confidence, and live free from fear. Equal opportunities for girls mean stronger families, better communities, and a more peaceful future for all.

Your support helps young girls find (5) _______ voices and build brighter tomorrows. So let's unite, inspire, and (6) _______ action — because when girls speak up, the world moves forward.

Empower a girl today. Shape our equal future.

DISCOVER THE POWER OF CREATIVE CONNECTION

As modern life grows faster and more (1) _______, many young people are beginning to turn away from the noise and rediscover the comfort of creativity. Across the United Kingdom, craft clubs and art cafés are providing quiet, welcoming spaces where individuals can reconnect with themselves and (2) _______ through hands-on activities.

These gatherings are not about skill or perfection but about presence and peace. Whether it's pottery, embroidery, or painting, each session offers a chance (3) _______, reflect, and express emotion through creation. Research has shown that creative hobbies can reduce stress and improve life satisfaction by encouraging (4) _______ and calm focus.

In a world dominated by screens, this movement reminds us that true connection (5) _______ in shared laughter, gentle conversation, and the simple act of making something by hand.

Find your balance in every brushstroke and every thread.

Because true happiness often begins with a (6) _______.

Research suggests that laughter offers many valuable benefits for both the body and mind. Scott Aylwin, Senior Director of Addiction and Mental Health at Covenant Health, explains that laughter triggers the brain's reward system, (1) _______. At the same time, it lowers stress hormones like cortisol and adrenaline, which reduces tension. (2) _______ but also offers long-term protection against illnesses caused by chronic stress, such as heart disease, diabetes, and low immunity.

Emotionally, laughter helps people develop a more positive outlook and strengthens their ability to recover from stress or sadness. (3) _______. Scott also notes that genuine laughter and high anxiety cannot exist together—when a person laughs deeply, the body relaxes and tension decreases. For those dealing with anxiety or depression, humour can therefore (4) _______.

On a social level, laughter connects people and strengthens relationships. (5) _______, which helps to build trust and emotional closeness. While depression can suppress the ability to laugh, making a conscious effort to seek humour—through lighthearted films or time with joyful friends—can greatly improve emotional well-being.

1. Fatty liver disease currently lacks a specific medication, making diet and lifestyle modifications essential for managing the condition and preventing its progression. Dr. Bui Thi Thuy from the National Institute of Nutrition explains that non-alcoholic fatty liver disease (NAFLD) occurs when fat constitutes more than 5% of the liver's weight in individuals who consume little or no alcohol and have no secondary causes, such as viral infections or metabolic disorders.

2. NAFLD affects approximately 25–30% of the global population, with higher prevalence rates among individuals with obesity, type 2 diabetes, and dyslipidemia. In Vietnam, the disease is becoming more widespread due to rising obesity rates and sedentary lifestyles. The condition is associated with insulin resistance and disturbances in lipid and glucose metabolism, resulting in the accumulation of triglycerides in the liver. Over time, this can lead to inflammation, oxidative stress, and liver fibrosis.

3. Since there is no medication available to treat NAFLD, early intervention through healthy eating, regular exercise, weight management, and enough sleep is the most effective way to protect the liver. A key approach is to reduce fat intake, replacing unhealthy fats like saturated and trans fats with healthier unsaturated fats, especially omega-3 fatty acids. It is recommended that fat intake makes up about 20–25% of daily energy, with 45–60 grams of fat per day.

4. Carbohydrates should primarily come from low-glycemic foods such as whole grains, leafy vegetables, and fruits like apples and pears. It is crucial to minimize the consumption of simple sugars, especially those found in sugary beverages. Alcohol should be completely avoided, as it worsens liver damage. Moreover, regular physical activity (at least 30 minutes per day, five days a week) and sufficient sleep (seven to eight hours per night) are vital for managing NAFLD.

1. Social media influencers have become some of the most powerful and profitable figures in the United States. They share videos and posts about their daily lives on platforms like YouTube, TikTok, and Instagram, earning a total of 700 million USD in 2023. Some influencers have over three hundred million followers, many of whom are teenagers and young adults. While certain creators make content that is safe for young viewers, others are less responsible. [I] TikTok star Khaby Lame has said, “a lot of kids follow me, and it's a great responsibility,” but Logan and Jake Paul have been criticized for posting shocking content.

2. Teenagers in the U.S. spend a considerable amount of time online. A 2022 Pew Research study found that about one in five teens use YouTube and TikTok almost constantly. The study also revealed a gender difference: boys are more likely to use YouTube, Twitch, and Reddit, while girls prefer TikTok, Instagram, and Snapchat. [II] Additionally, 95% of U.S. teenagers own a smartphone. Unlike traditional media such as TV or films, social media has become a pervasive part of teens' daily lives, strongly influencing their thoughts and behavior. [III]

3. Research indicates that consuming influencer content can directly shape teen behavior. Many adolescents feel a personal connection with influencers, making them more likely to imitate their actions or lifestyles. [IV] Much of this content is carefully produced; for instance, influencers may charge over 1,500 USD for a single Instagram post, and many images are professionally edited to appear flawless.

4. Despite potential risks, some influencer content can have positive effects. Learning-oriented material can encourage curiosity and engagement among teenagers. Media literacy is an essential tool for parents, teachers, and counselors. Helping teens critically evaluate the influencers they follow supports their digital well-being. Simple strategies, such as asking questions and listening attentively, can help teenagers better understand and navigate online content, promoting resilience against addictive and hyper-produced social media.