Dear students,

Our school will organize (1) __________ workshop about healthy living and good daily habits. The workshop will start (2) __________ Friday afternoon in the school gym. You'll learn how to eat well, do simple exercises, and manage stress. All students are invited to take part in this meaningful (3) __________ and share their ideas about staying healthy. Remember (4) __________ your notebook and water bottle. Let's work together for a more happy school life!

I love painting because it helps me become more (1) ___________, for I can use my imagination to draw anything I like. Every weekend, I sit by the window with my brushes and colors. I often paint landscapes, especially trees and flowers. My brother sometimes joins me and shares (2) ___________ ideas. We talk about what to draw and how to make our paintings look better. Painting is a wonderful hobby because it helps people relax after studying. You should (3) ___________ it if you want to reduce stress and have fun. You don't need (4) ____________, just paper, paints, and your imagination. I feel proud when my family says my work looks beautiful. Practicing often makes me more (5) ____________ and careful with details. Painting gives me much joy (6) ____________ helps me see beauty in everyday life.

Reggae music was born in Jamaica in the late 1960s. It became famous because of singers like Bob Marley, who shared songs about peace and freedom. Reggae has a slow beat that helps people relax and dance at the same time.

Many studies show that listening to slow music such as reggae can reduce stress and lower heart rate. In one small study, students who listened to reggae for 10 minutes had a heart rate 5 % slower than before. Today, reggae festivals attract thousands of fans around the world.

However, some reggae songs also include messages about social or political problems. That makes this music not only relaxing but also powerful.