Doctors tell us to eat more fruits and more vegetables. They tell us to drink more water and less fizzy drinks. But do we listen? No, we continue to eat a lot of fast food like pizza, sweets, chips, cakes and biscuits.

People eat junk food because it's tasty. Another reason is that they are too lazy to cook meals at home. People prefer to spend time doing other activities such as watching TV, surfing the Net, meeting friends and so on. They don't want to spend time cooking, so they buy fast food to eat.

We are what we eat. If we keep putting bad things into our body every day, we will see bad things happen to our body. Unhealthy food makes your body unhealthy. You can be fat. You can get tired or even be ill. Stop eating junk food and eat healthy food like fruit and vegetables. Healthy food gives our body the vitamins and energy it needs, so we can stay healthy and active.

Doctors tell us to eat more fruits and more vegetables. They tell us to drink more water and less fizzy drinks. But do we listen? No, we continue to eat a lot of fast food like pizza, sweets, chips, cakes and biscuits.

People eat junk food because it's tasty. Another reason is that they are too lazy to cook meals at home. People prefer to spend time doing other activities such as watching TV, surfing the Net, meeting friends and so on. They don't want to spend time cooking, so they buy fast food to eat.

We are what we eat. If we keep putting bad things into our body every day, we will see bad things happen to our body. Unhealthy food makes your body unhealthy. You can be fat. You can get tired or even be ill. Stop eating junk food and eat healthy food like fruit and vegetables. Healthy food gives our body the vitamins and energy it needs, so we can stay healthy and active.